Jul 31
Saturday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

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Teachers' Training

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Core Intelligence

LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.

For more information, CLICK HERE.

Beyond the Core of Anatomy

Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.

For more information, CLICK HERE.

Master Mentorships

Turn your teaching in to an art form with  Marie-Jose's Master Evolution Series. Elevate the content of your repertory knowledge into a body of excellence and expertise. This series will help you meet the demands of the current market with professional confidence.

For more information, CLICK HERE.

Beyond the Core of Anatomy

Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.

The high end content of this course integrates the anatomy with the movement biomechanics, and delivers a clear understanding of movement detail with recent scientific updates.

The depth of curriculum leads to clear understanding of the body in movement. It is an essential foundation scaling your teaching to the highest level of proficiency, meeting the demands of a growing, more mature and proactive population.

The Essential Five Topics:

  1. The Anatomy and Biomechanics of the Foot and Ankle
  2. The Anatomy and Biomechanics of the Knee
  3. The Anatomy and Biomechanics of the Hip and Pelvis
  4. The Anatomy and Biomechanics of the Spine
  5. The Anatomy and Biomechanics of the Shoulder Girdle and Thorax

Objectives:

  • Learn anatomy that moves illustrated with 3-d PowerPoint.
  • A study of anatomy designed for the movement professional
  • Experience functional anatomy presented according to the most current biomechanical research
  • A study of anatomy that delivers a combination of sound movement biomechanics and architecture of the connecting body
  • Anatomy that addresses the body as a functioning whole vs. body parts.

Details and Fees:

Track 1: Taught by Marie-Jose Blom

  • June 12-13 Foot/Ankle and Knee 16 hours
    Tuition: $480
  • August 14-15 Hip/Pelvis and Spine 16 hours
    Tuition: $480
  • October 9-10 Thorax/Shoulder Girdle 16 hours
    Tuition: $480

If all 3 weekends are paid in advance $1250 (savings of $190)

Register for this course
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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