We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.| Beyond the Core of Anatomy |
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Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind. The high end content of this course integrates the anatomy with the movement biomechanics, and delivers a clear understanding of movement detail with recent scientific updates. The depth of curriculum leads to clear understanding of the body in movement. It is an essential foundation scaling your teaching to the highest level of proficiency, meeting the demands of a growing, more mature and proactive population. The Essential Five Topics:
Objectives:
Details and Fees: Track 1: Taught by Marie-Jose Blom
If all 3 weekends are paid in advance $1250 (savings of $190)
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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