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We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.Calendar
Event
- Title:
- BBU Pilates Mat I - Track 1
- When:
- Feb 26, 2010 - Feb 28, 2010
- Where:
- Long Beach Dance Conditioning - Long Beach
- Category:
- LBDC for BBU
Description
Mat I (16 hours) Taught by Kendall Pink
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: 3 years experience teaching movement, anatomy, 20 Pilates Mat class sessions
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Track 1:
- February 26-28, 2010
- FRI, 3 - 7pm | SAT, SUN 9-4pm 1 hour lunch break
- Min/Max # Students 10 - 22
- Tuition: $480
Venue
- Venue:
- Long Beach Dance Conditioning - Website
- Street:
- 1116 E. Wardlow Road
- ZIP:
- 90807
- City:
- Long Beach
- State:
- CA
- Country:
-
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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