Mar 18
Thursday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

Teachers' Training

LBDC Calendar

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About Us

LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.

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Group Class Schedule

Monday

  • 9:00am - 10:00 am   GYROKINESIS® (Reservation required)

  • 6:00pm - 7:00 pm  Pilates Mat Group (Reservation required)

  • 6:00pm - 7:00 pm  Pilates Reformer Group (Reservation required)

Tuesday

  • 6:00pm - 7:00 pm Pilates Reformer for Instructors Group (Reservation required)

Wednesday

  • 6:00pm - 7:00 pm  Pilates Reformer Group (Reservation required)

Thursday

  • 6:00pm - 7:00pm   GYROKINESIS® (Reservation required)

Friday

  • 5:30pm - 6:30pm  Pilates Mat Class for Dancers (11yrs - 17yrs) - Group (Reservation required)

Saturday

  • 7:00am - 8:15 am   Pilates Reformer Group (Reservation required)

  • 8:30am -10:00am   Pilates Reformer Group (Reservation required)

Sunday

  • 8:30am -9:30am   Pilates Reformer Group (Reservation required)

LBDC Studio

 

LBDC Studio

 

LBDC Studio

Important: Cancellation/Rescheduling Policy - Cancellation and rescheduling of classes must be done within 24 hrs. of the class start time. Please call and leave a message or email. We offer a one time cancellation as a courtesy, because we do understand that emergencies come up on occasion.
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio