Mar
18
Thursday
We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.
Core Intelligence
The Core of the Matter!
Pilates Specialty Training Preparation Course
Course Description
Core Intelligence is a preparatory or pre-Pilates course. The 30 hours of curriculum will cover the latest theories and principles of defining the core and its applications to the stable torso in the Pilates environment. The course will be illustrated with a unique PowerPoint presentation to address the core system such as the diaphragm and respiration, the pelvic floor and lumbar spine and related scapular stabilization.
Pilates Specialty Training Preparation Course
Course Description
Core Intelligence is a preparatory or pre-Pilates course. The 30 hours of curriculum will cover the latest theories and principles of defining the core and its applications to the stable torso in the Pilates environment. The course will be illustrated with a unique PowerPoint presentation to address the core system such as the diaphragm and respiration, the pelvic floor and lumbar spine and related scapular stabilization.
EventList powered by schlu.net
Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
Our Location
