We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.
LBDC for BBU
Long Beach Dance Conditioning is pleased to participate in the Balanced Body University Host Site Program.
The BBU Pilates instructor training program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Our faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training.
Our program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow.
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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