Jul 31
Saturday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

<<  July 2010  >>
 Mo  Tu  We  Th  Fr  Sa  Su 
     1  2  3  4
  5  6  7  8  91011
12131415161718
19202122232425
262728293031 

Teachers' Training

Contact LBDC

Main Menu

Home
Instructors/Staff
Studio Features
LBDC Education
Links

Core Intelligence

LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.

For more information, CLICK HERE.

Beyond the Core of Anatomy

Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.

For more information, CLICK HERE.

Master Mentorships

Turn your teaching in to an art form with  Marie-Jose's Master Evolution Series. Elevate the content of your repertory knowledge into a body of excellence and expertise. This series will help you meet the demands of the current market with professional confidence.

For more information, CLICK HERE.

P.L.C. Objectives

The P.L.C. Curriculum will continue in 2011.

For further Pilates training opportunities,
check out our LBDC for Balanced Body University program as well as the Master Mentorship programs.

Upon completion of all course requirements the student can expect to:

  • teach the entire body of work of Joseph H. Pilates
  • work with clients of all ability levels, including
    • the elderly
    • the average population
    • sport and fitness oriented
    • elite athletes/dancers
  • Anatomical terminology and functional relationships of structures and their potential
  • Postural analysis
  • Functional integration of the proper biomechanics into the Pilates syllabus
  • Refined adaptations for the use in the clinical environment such as sports and dance medicine, orthopedics, and physical therapy
  • Effective skill development in efficiency of tactile and verbal cueing with emphasis on safe movement patterning

Course Curriculum includes:

  • Extensive Pilates equipment repertoire in three progressions
  • Progressive mat work technique and therapeutic adaptations into a complete back maintenance class
  • In-depth functional anatomy and biomechanics illustrated with 3D PowerPoint presentation and lab work
  • Practical application of these learnings is applied in the analysis of the movement repertoire.
  • Curriculum includes the new diagonal tactile concepts and language of touch leading into effective teaching practices.
<p><em>The P.L.C. Curriculum will continue in 2011.</em> For further Pilates training opportunities, check out our <strong><a title="LBDC for BBU Pilates Professional Program" href="index.php?option=com_content&amp;view=article&amp;id=76:lbdc-for-bbu-pilates-professional-program&amp;catid=26&amp;Itemid=125">LBDC for Balanced Body University</a></strong> program as well as the <a title="Master Mentorship Program" href="index.php?option=com_content&amp;view=article&amp;id=70:plc-master-evolution-series&amp;catid=24&amp;Itemid=120"><strong>Master Mentorship</strong></a> programs.</p>
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio