We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- What Does It Take to Become a Professional Pilates Practitioner?
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
| LBDC Professional Mixer |
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NEXT LBDC ALUMI MIXER : SUNDAY, APRIL 11, 2010 To RSVP for this event, please click here or call Wendy, 310.821.7200 The Long Beach Dance Conditioning program is supported by a year-round continuing education opportunity offered in the form of Professional Mixers. This is an LBDC Alumni exclusive. As of January 1, 2010, we will open up participation and grandfather in all BBU and California Education Connection alumns. This is a professional meeting of the minds to further integrate cutting edge scientific knowledge into protocol of movements Professional mixers are held quarterly, free of charge. Objectives:
These mixers have been offered through LBDC since 1994. |
Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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