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Saturday
We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Core Intelligence
LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.
For more information, CLICK HERE.
Beyond the Core of Anatomy
Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.
For more information, CLICK HERE.
Master Mentorships
Turn your teaching in to an art form with Marie-Jose's Master Evolution Series. Elevate the content of your repertory knowledge into a body of excellence and expertise. This series will help you meet the demands of the current market with professional confidence.
For more information, CLICK HERE.
This course should be a prerequisite for every new teacher. The depth of the work is profound.
Date of Posting: 15 November 2009
Posted By: Melissa Macourek
Pilates Teacher, Washington
SamsaraPilates.com
I wanted to thank Marie-Jose for everything she taught me in the Pilates Certification Program. I am now going for my Doctorate in Physical Therapy and feel well prepared for the material because of the training I did with MJ years ago. As I sit in class I often hear the frantic frenzy of the other students because everything is brand new for them. And I keep thinking to myself, I have done this before... it's Pilates! Today we discussed Janda's pelvic crossed syndrome and I immediately thought of MJ because she introduced me to the concept of "locked long and short" muscles. This principle guides my daily practice with clients and created the lens by which I see movement and compensatory patterns. I am grateful that I was taught more than just Pilates exercises with MJ's program, but rather how to understand the body.
Date of Posting: 15 November 2009
Posted By: Andrea Cordova-Caddes
PMA CPT, SPT, CLMA, California
I have had the pleasure to learn from Marie-Jose' and find her passion for teaching wonderful. In addition, she is someone that 'walks the talk' to assist those that are enthusiastic to learn. She has one of the busiest schedules I know and makes a point to support avid learners to come on board to learn more.
Date of Posting: 15 November 2009
Posted By: Stacey Barrows
PT/Owner at Century City Physical Therapy
Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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