LBDC is a true sanctuary for those in pursuit of a better body, whether  it is improving strength and flexibility or reclaiming your body after an injury. The expertly trained staff will assist and encourage you to reach your goals at your own level and pace.

Long Beach Dance Conditioning Studio is a fully equipped Pilates facility, using state of the art Balanced Body Pilates equipment as well as the Gyrotonic Expansion System®.

These are just a few of the benefits our unique program can deliver:

• Postural improvement and alignment awareness.  Profound abdominal and core body strength, which leads to greater lower back strength and stability. Increased strength, flexibility, and joint range of motion. Greatly decreased incidence of sports related injury and back pain.
• Our expertly trained staff will assist and encourage you at your level and pace, through your own unique fitness program.
• A well designed back care program is available for those who need extra care and strength.

Group Classes:

• Pilates-based mat work, GYROKINESIS®

Teacher Training Certification Programs

For further information about training, apprenticeships, residencies, and continuing education opportunities, please contact either: