Mar 10
Wednesday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

Teachers' Training

LBDC Calendar

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About Us

LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.

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Fee Schedule

Pricing Effective as of January 1, 2010

Group Classes

LBDC Private SessionMAT CLASSES

  • 1 session $15.00
  • 5 session $60.00 (Savings of $15)

PILATES DANCE CONDITIONING CARD

  • 10 session $100.00 (Dancers Only) (Savings of $50)

EQUIPMENT GROUP (REFORMER & GYROTONIC)

  • 1 session $25.00
  • 5 sessions $100.00 (Savings of $25)

Private Services

PRIVATE SESSIONS

  • 1 session $70.00
  • 5 sessions $325.00 (Savings of $25)
  • 10 sessions $625.00 (Savings of $75)

SEMI-PRIVATE SESSIONS

  • 1 session $40.00
  • 5 sessions $175.00 (Savings of $25)
  • 10 sessions $325.00 (Savings of $75)

LBDC POLICY:

All private and group sessions are by appointment only.  Session missed will be considered taken and charged, unless notification is given 24 hours in advance.
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio