Mar 18
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Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

Teachers' Training

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About Us

LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.

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Marie-Jose Blom, Owner
Marie-Jose Blom, LBDC Master TrainerAs creator, Partner & President of SmartSpine Works Company, Marie-José has more than twenty years of master teacher training to help your back on track.

Marie-José specializes in deep core strengthening, pelvic work, and work for the spine. She is widely known for her work in Conditioning Techniques for dance and dance injuries, and is the founder and director of Long Beach Dance Conditioning in Long Beach, CA, and Angel City Body Kinetics in Marina del Rey, CA (the home for PILATES & GYROTONIC®).
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Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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Our Location

LBDC Teachers' Training Pilates Studio