We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- LBDC Teacher Training Course Details
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
| Sakura Ishi |
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In 2004, Sakura returned to California and continued her training in Pilates. She earned her diploma in Advances in Pilates Techniques from Marie-Jose Blom at Long Beach Dance Conditioning where she currently teaches group and private classes. Sakura is also a certified GYROTONIC® and GYROKINESIS® trainer and has taught Smartspine workshop in Japan. She continues to dance with Vox Dance Theatre and works as a rehearsal director at Saint Joseph Ballet in Santa Ana, CA. |
Sakura Ishi began her fascination with the art of movement as a young student of ballet. She decided to move to the United States from her native Japan to further explore her love of dance. She was introduced to Pilates by Dr. Karen Clippinger at California State University at Long Beach, where she received a Bachelor of Fine Arts degree in Dance. After graduating, Sakura returned to Japan and performed as a Butoh-inspired contemporary dancer.Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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