We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.
| Alicia Head |
|
Ms. Head became a devotee and completed her Pilates certification in 1996 with Marie-Jose Blom and she has been a faculty member of Long Beach Dance Conditioning ever since. While working at LBDC, Ms. Head was exposed to the beautiful freedom of movement integral to the Gyrotonic® system and began her studies of this work. She became a certified Gyrotonic® instructor in 2000, a Gyrokinesis® instructor in 2001 and completed the Gyrokinesis® Master Trainer program in 2004. She has also taken the advanced level course in both Gyrotonic® and Gyrokinesis® with Juliu Horvath and has completed certifications on most of the Specialized Equipment. In addition to her work as a Master Trainer, Ms. Head is also a senior faculty member of the Lauridsen Ballet Centre in Torrance, California where she continues to enjoy using both Pilates and Gyrokinesis® to help her students reach higher levels of athleticism and artistry. |
Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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