Mar 14
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Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

Teachers' Training

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About Us

LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.

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Carin Lenox

Carin Lenox, LBDC TrainerCarin Lenox has been working in the field of dance and dance conditioning since 1996. She received a BFA in Dance from the University of the Arts in Philadelphia in 2001.

Carin relocated to California and completed the Advances in Pilates Technique Certification course at Long Beach Dance Conditioning offered by Marie-José in 2001. She is currently a member of the International Association of Dance Medicine and Science. She applies her skills to provide specialized training and care to dancers and athletes both at the amateur and professional levels. Carin has established a Pilates program for pre-Olympic divers and implements the Fit to a Tee© golf program at LBDC.
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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LBDC Teachers' Training Pilates Studio