May
17
Thursday
We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Newsflash:
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- LBDC Teacher Training Course Details
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
SmartSpine
We know we need a well aligned spine to exercise, but how can we feel what optimal alignment really feels like? Enter the SmartSpine system. The SmartSpine is developed to ease the biomechanical challenges of the spine during simple core exercises, requiring the use of deep abdominals, while also simplifying teaching and cueing techniques.
The SmartSpine System, created by master trainer Marie-Jose Blom, consists of several support pieces designed to help the body find it's most productive positioning. By supporting the skeletal and joint system in alignment, the neural system is retrained to recruit the deep muscles while releasing the overactive muscles. This virtual coach is the next best thing to having a teacher's guiding eye and touch at your constant disposal.
For the body, "feeling is knowing". The SmartSpine creates the feeling for movement potential, reintroducing the natural rhythm of movement ease and fluidity. Taking the SmartSpine home is taking the tactile experience home, and reliving it in the body without instructional support. Components can be warmed in the microwave to help release muscles, and the optional organic Lavender scent calms the mind and increases focus. The SmartSpine will improve and guide movement through Pilates, Yoga, Feldenkrais and other mind body practices.
We've got your back!
The SmartSpine System, created by master trainer Marie-Jose Blom, consists of several support pieces designed to help the body find it's most productive positioning. By supporting the skeletal and joint system in alignment, the neural system is retrained to recruit the deep muscles while releasing the overactive muscles. This virtual coach is the next best thing to having a teacher's guiding eye and touch at your constant disposal.
For the body, "feeling is knowing". The SmartSpine creates the feeling for movement potential, reintroducing the natural rhythm of movement ease and fluidity. Taking the SmartSpine home is taking the tactile experience home, and reliving it in the body without instructional support. Components can be warmed in the microwave to help release muscles, and the optional organic Lavender scent calms the mind and increases focus. The SmartSpine will improve and guide movement through Pilates, Yoga, Feldenkrais and other mind body practices.
We've got your back!
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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