We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- LBDC Teacher Training Course Details
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
LBDC | Teachers' Training Calendar
Event
- Title:
- Fusion Pilates for Pregnancy and Post Pregnancy with Jennifer Gianni
- When:
- Jan 08, 2010 - Jan 10, 2010
- Where:
- Angel City Body Kinetics Studio - Marina del Rey
- Category:
- Visiting Educator
Description
Fusion Pilates for Pregnancy and Post Pregnancy with Jennifer Gianni
This course integrates progressions and adaptations to meet the biomechanical demands in exercise programming for the pregnant and post pregnant client. In-depth concentration on Core Knowledge, Breathing Techniques and Three Trimester Programming are based on Pilates and Yoga principals.
- Receive 12 PMA CECs
- Learn the latest techniques on safe and effective Pre and Post Natal exercise
- Learn to maintain relaxation, strength and flexibility in your pregnant clients
- Learn to teach practical methods for labor such as breathing and postures
- Learn to prepare your client for an easy recovery after delivery
- Learn how to properly deal with a diastasis, episiotomy, c-section in post pregnancy
- Learn how to build a program of exercise for your post pregnant client from 24 hours after delivery on
- Receive training DVD of protocol for the equipment work
Course Consists of:
- 20 Hours of Lecture
- 3 Homework Assignments
- Certificate of completion authorized by Jennifer Gianni & Long Beach Dance Conditioning
Requirements:
- MUST READ The Female Pelvis Anatomy & Exercises by Blandine Calais-German before the first day of class. (Available at amazon.com)
- Bring a pillow to class to use as a pregnant belly
Schedule:
January 8, 2010, 2 pm until 7 pm
January 9, 2010, 9 am until 6 pm
January 10, 2010, 9 am until 5 pm
* 1 Hour Break Sat & Sun only.—Bring Snacks!
TO REGISTER FOR THIS WORKSHOP
WITH JENNIFER GIANNI, PLEASE CLICK HERE!
Venue
- Venue:
- Angel City Body Kinetics Studio - Website
- Street:
- 4143 Glencoe Ave
- ZIP:
- 90292
- City:
- Marina del Rey
- State:
- CA
- Country:
-
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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