We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Core Intelligence
LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.
For more information, CLICK HERE.
Beyond the Core of Anatomy
Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.
For more information, CLICK HERE.
Master Mentorships
Turn your teaching in to an art form with Marie-Jose's Master Evolution Series. Elevate the content of your repertory knowledge into a body of excellence and expertise. This series will help you meet the demands of the current market with professional confidence.
For more information, CLICK HERE.
| BBU Pilates Mat Instructor Training |
Modules: Mat I and Mat IIThe BBU Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. BBU Pilates Mat instructor training will empower you to become a successful, creative and transformative Pilates teacher. Our Mat instructor training program includes:
Mat I (16 hours)Introduction to Pilates & Beginning/Intermediate ExercisesPrerequisites: 3 years experience teaching movement, anatomy, 20 Pilates Mat class sessions Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes. Mat II (16 hours)Intermediate/Advanced ExercisesPrerequisites: Mat I Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. BBU Pilates Mat Instructor Training CertificateRequirements for CompletionTo become a fully qualified Balanced Body University Mat Instructor, students must complete the following:
Total hours for completion of Mat program: 102 hours (not including anatomy) Upon completion of all of the requirements, a certificate of completion as a Balanced Body University Mat Instructor will be issued. Â
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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