Modules: Reformer I, Reformer II, Reformer III

The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability.

Our Reformer instructor training program includes:

• Exercise instruction in the complete Pilates Reformer repertoire
• A comprehensive manual consistent with current national standards
• Cueing, coaching, safety and teaching tips for clients at different levels of ability
• Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
• Program design for clients at every level including sports specific lessons
• Equipment safety and maintenance

Reformer I (18 hours)

Introduction to Reformer & Beginning Exercises and Pilates Principles

Prerequisites: 3 years experience teaching movement, anatomy, 30 Pilates Reformer classes or personal training sessions

Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.

Reformer II (16 hours)

Intermediate Exercises

Prerequisites: Reformer I

Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.

Reformer III (14 hours) Advanced Exercises & Sport Specific Programs

Prerequisites: Reformer II

Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports.

BBU Pilates Reformer Instructor Training Certificate

Requirements for Completion

To become a fully qualified Balanced Body University Reformer Instructor, students must complete the following:

• Anatomy
• BBU Mat Instructor training or equivalent
• BBU Reformer 1 - Course work, written and practical test (18 hours)
• BBU Reformer 2 - Course work, written and practical test (16 hours)
• BBU Reformer 3 - Course work, written and practical test (14 hours)
• 50 Personal practice hours and 100 Teaching hours or
• 30 Reformer personal sessions, 30 observation hours and 90 teaching hours
• Final written and practical test

Total hours for completion for Reformer program: 198 hours (not including anatomy)

Total hour for completion of Mat & Reformer program: 300 hours

Upon completion of all of the requirements, a certificate of completion as a Balanced Body University Reformer Instructor will be issued.