We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- LBDC Teacher Training Course Details
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
SmartSpine: 2-Day Fundamentals - Archive

SmartSpine Fundamentals - (2 days; 9-6pm)
Alignment and Strength Through Tactile and Sensory Cueing
This powerful course incorporates the SmartSpine approach to promoting new postural patterning through spinal alignment and supportive breathing techniques. This knowledge will provide you with the practical skills and tools to elevate your teaching to a higher level of proficiency. SmartSpine equipment includes: Reformer, Trap Table, Baby Arc and Spine Corrector. This workshop will include the biomechanics of the spine and new core principles as used in the Pilates environment. The presentation will be illustrated by visual 3D Power Point support.
Objectives
- Learn New Approaches to Postural Patterning Through Spinal Alignment & Supportive Breathing Techniques.
- Broaden the Understanding of Smartspine Teaching Tools as They Relate to the Biomechanics of the Spine and New Core Principals.
- Optimization of Tactile and Sensory Cueing into Whole Body Awareness of the Client/Patient.
Bibliography:
- The Pelvic Girdle, Diane Lee – ISBN 0443073732
- Pelvic Power, Eric Franklin – 2003, ISBN 0871272598
- Energy Medicine in Therapeutics and Human Performance, James Oshman – ISBN 0750654007
- Anatomy of Breathing, Blandine Calais-Germain – ISBN 0939616556
- Anatomy of Movement, Blandine Calais-Germain – ISBN 0939616572
- Core Intelligence, Marie-Jose Blom – 2002
To register for a workshop, click on one of the dates below.
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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