Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 4:00pm. The day will also include a 40-minute lunch period and 2 ten  minute break periods. The exact times will be determined each day.

Agenda Day 1:

• Check In
• Introduction - What Defines Core?
  • Function of the Core: Hollowing or Bracing
  • Stability and It’s Relationship to Posture
• Skeletal Anatomy
• Components of the Core Concept
• LAB
  • Core and Gravity
  • Alignment Mapping
  • Kinetic Spirals Key to Centering

Agenda Day 2:

• Check In
• Elements of Alignment
• Starting Plateau for Fitness: The Respiratory Anatomy
• LAB
  • Waking Up The Diaphragm
  • Posture Play

Agenda Day 3:

• Check In
• The Art of Core Connection through Tactile & Verbal Skill
• LAB
  • Transversus Abdominus
  • Multifidus
  • Psoas

Agenda Day 4:

• Check In
• Continued: The Art of Core Connection
• The Pelvic Floor: The Other Diaphragm
• LAB
  • Working from the Pelvic Floor
  • Core Intelligence Mat Work Foundation to Centering

Agenda Day 5:

• Check In
• Review of Core Intelligence Principals
• LAB
  • Sling Systems: A Pre-Pilates Equipment Supported Repertoire
• Q & A