We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- What Does It Take to Become a Professional Pilates Practitioner?
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
Mat Modules
Mat 1 & 2 - Mastering the Mat (3 days per module; 9-6pm)
Maximizing the Safe Zone for Core Stability Techniques, a Stepping Stone for Equipment Repertoire
Mat Exercises from Core Intelligence through the traditional repertoire. Students learn to move with the required strength, flexibility and freedom first in preparation for equipment use with resistance. Mat exercise repertoire will permit you to lead group classes and offer workout options for your clients at any level of proficiency and ability. The core intelligence component incorporates suitable material for pre- and post-maternity and back care.
Objectives:
- Accurately assess client needs and incorporate effective mat programs to optimize client results.
- Learn to assist each mat exercise through hands-on guidance.
- Determine how and when to progress client programs and how to determine client readiness to move from mat to equipment.
- Gain exposure to the language of teaching, using imagery and touch to communicate movement.
Bibliography:
- Pilates’ Return to Life Through Contrology, Joseph Pilates - ISBN-10: 0961493798
- Core Intelligence - Core Principals, Marie-José Blom
To register for a module, please click on a date below.
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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