Feb
23
Thursday
We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Newsflash:
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- What Does It Take to Become a Professional Pilates Practitioner?
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
| PLC Module 1, Beginner Part A Agenda |
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Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 6:00pm. The day will also include a 40-minute lunch period and 2 ten minute break periods. The exact times will be determined each day. Agenda Day 1:
Agenda Day 2:
Agenda Day 3:
Agenda Day 4:
Agenda Day 5:
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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