Feb 23
Thursday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

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Teachers Training

PLC Module 2, Intermediate Part A Agenda Print E-mail

Agenda Day 1:

  • AM Lecture -
    • Functional Anatomy & Biomechanics of the Hip and Pelvis
  • PM LAB -
    • Strengthening and Corrective Protocol for the Hip and Pelvis

Agenda Day 2:

  • Movement Focus
    • Foot and Leg Work Progressions
    • Proprioceptive Adaptations
      • Reformer
      • Cadillac (Trapeze Table)
    • Abdominal Series
      • Reformer
      • Cadillac (Trapeze Table)
    • Spine Stretch Series
      • Cadillac (Trapeze Table)

Agenda Day 3:

  • Review LAB
  • Practice and Teaching Skill of Abdominal Series
  • Movement Focus
    • Pelvic Series
      • Reformer
      • Cadillac (Trapeze Table)
    • Foot Strap Series
      • Reformer
    • Spine and Abdominal Series
      • Cadillac - Roll Down Bar (Trapeze Table)
    • Leg Spring Series
      • Cadillac (Trapeze Table)

Agenda Day 4:

  • Review LAB
  • Practice and Teaching Skill Foot Strap Series
  • Movement Focus
    • Seated Foot Series
      • Reformer
    • Mermaid/Side Stretch Series
      • Reformer
      • Spine Corrector
      • Cadillac (Trapeze Table)
    • Side Stretches Short Box
      • Reformer

Agenda Day 5:

  • Review LAB
  • Practice and Teaching Skill Spine Corrector Series
  • Movement Focus
    • Abdominal Series Short Box
      • Reformer
      • Ladder Barrel
    • Short Box/Long Box Tree Series
      •  Reformer
    • Spine/Abdominal Series
      • Spine Corrector
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio