Feb 23
Thursday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

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Teachers Training

PLC Module 3, Advanced Part A Agenda Print E-mail

Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 6:00pm. The day will also include a 40-minute lunch period and 2 ten  minute break periods. The exact times will be determined each day.

Agenda Day 1:

  • AM Lecture -
    • Functional Anatomy & Biomechanics of the Shoulder Girdle
  • PM LAB -
    • Strengthening and Corrective Protocol for the Shoulder Girdle

Agenda Day 2:

  • Movement Focus
  • Jump Board/Foot Plate Repertoire
    • Advanced Abdominal Series
    • Reverse Supine and Reverse Four Point (Psoas Focus)
      • Reformer
    • Hamstring Series
    • Back Massage and Long Spine
      • Cadillac (Trapeze Table)

Agenda Day 3:

  • Review LAB
  • Practice and Teaching Skill of Advanced Abdominal Series
  • Movement Focus
    • Advanced Pelvic Lift Series
      • Reformer
      • Cadillac (Trapeze Table)
    • Semi-Circle Series
      • Reformer
      • Cadillac (Trapeze Table)
    • Advanced Foot Strap Series
      • Reformer
    • Advanced Seated Foot Series
      • Reformer

Agenda Day 4:

  • Review LAB
  • Practice and Teaching Skill Jump Board Series
  • Movement Focus
    • Short Box Back Extension Series
      • Reformer
    • Side Stretches Roll Down Bar
      • Cadillac (Trapeze Table)
    • Upper Body Series
      • Cadillac (Trapeze Table)

Agenda Day 5:

  • Review LAB
  • Practice and Teaching Skill Foot Strap Series
  • Movement Focus
    • Advanced Long Box
      • Reformer
      • Ladder Barrel
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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LBDC Teachers' Training Pilates Studio