Feb 23
Thursday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

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Teachers Training

PLC Module 3, Advanced Part B Agenda Print E-mail

Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 6:00pm. The day will also include a 40-minute lunch period and 2 ten  minute break periods. The exact times will be determined each day.

Agenda Day 1:

  • Warm Up Group Mat Class - Level Intermediate/Advanced
  • Movement Focus
    • Advanced Long Stretch Series
      • Reformer
    • Advanced Rowing Series
      • Reformer

Agenda Day 2:

  • Review LAB
  • Practice and Teaching Skill of Advanced Rowing Series
  • Movement Focus
    • Advanced Standing Series
      • Reformer
      • Cadillac (Trapeze Table)
    • Lunges - Split Series and Modifications
      • Reformer
    • Side Arm Series
      • Reformer

Agenda Day 3:

  • Review LAB
  • Practice and Teaching Skill of Advanced Standing Series
  • Movement Focus
    • Advanced Abdominal Series
      • Tower
    • Advanced Abdominal Stretch Series
      • Tower
    • Advanced Standing Stretch Series
      • Cadillac (Trapeze Table)
      • Ladder Barrel

Agenda Day 4:

  • Review LAB
  • Practice and Teaching Skill Advanced Abdominal Series (Tower)

Agenda Day 5:

  • Group Reformer Class - Level Advanced
  • Choreography and Class Composition - Level Advanced
  • Written Comprehension Test
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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LBDC Teachers' Training Pilates Studio