Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 6:00pm. The day will also include a 40-minute lunch period and 2 ten minute break periods. The exact times will be determined each day.

Agenda Day 1:

• Check In
• Introduction to Function & Anatomy of the Wunda Chair
• Introduction and Biomechanics of Exercises - Sequence 1
  • Active Partner Teaching - Sequence 1
• Introduction and Biomechanics of Exercises - Sequence 2
  • Active Partner Teaching - Sequence 2
• Introduction and Biomechanics of Exercises - Sequence 3
  • Active Partner Teaching - Sequence 3
• Homework/Study Assignment

Agenda Day 2:

• Check In
• Introduction and Biomechanics of Exercises - Sequence 4
  • Active Partner Teaching - Sequence 4
• Introduction and Biomechanics of Exercises - Sequence 5
  • Active Partner Teaching - Sequence 5
• Introduction and Biomechanics of Exercises - Sequence 6
  • Active Partner Teaching - Sequence 6
• Introduction and Biomechanics of Exercises - Sequence 7
  • Active Partner Teaching - Sequence 7
• Lecture: Overview of All Common Characteristics in Pilates Repertoire and Equipment
• Homework/Study Assignment

Agenda Day 3:

• Check In
• Introduction to Function & Anatomy of the Ladder Barrel
• Introduction and Biomechanics of Exercises - Sequence 1
  • Active Partner Teaching - Sequence 1
• Introduction and Biomechanics of Exercises - Sequence 2
  • Active Partner Teaching - Sequence 2
• Introduction and Biomechanics of Exercises - Sequence 3
  • Active Partner Teaching - Sequence 3
• Practical Comprehension
  • The Practice of Teaching Wunda Chair & Ladder Barrel
• Q & A