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Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

Teachers' Training

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About Us

LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.

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Long Beach Dance Conditioning is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM®   and offer not only instruction, but strive for education.

Long Beach Dance Conditioning is increasingly known as the most scientifically advanced approach of Professional Pilates teacher training due to its unparalleled emphasis on anatomy, movement biomechanics and therapeutic adaptations to meet the elements of today's wellness market.

This is an integrated approach where education and science in Pilates Teacher Training meet the higher requirements and challenges of career longevity.
 
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Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

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LBDC Teachers' Training Pilates Studio