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Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

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Client Testimony

Melissa Macourek
Date: Nov 15, 2009

This course should be a prerequisite for every new teacher. The depth of the work is profound.

Contact LBDC

Our Studio

Long Beach Dance Conditioning Pilates Studio

In addition to being one of the premier Professional Pilates Teachers Training Centers in Southern California, Long Beach Dance Conditioning is also a one of the top Pilates and Gyrotonic studios in Long Beach. We offer Specialty Teachers Training Programs, Continuing Education, as well as private and group classes from beginners to advanced.

We use the principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® striving for education excellence.

To book studio sessions, private or group, please click on our STUDIO link.

For LBDC Teachers Training Program, please click our EDUCATION link.
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio